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Whether you want to improve your overall health, build muscle, lose body fat or compete as a physique athlete I am here to provide you with the support and guidance that you need. I want to ensure you enjoy the process as well as educate you along the way. I do not believe in a one size fits all approach. In order for you to reach your maximum potential and maintain your results long term it is paramount that we get you there in a sustainable manner.



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Have a look at what clients have to say...


katherine k


" I would highly recommend Sammy as a coach! Through my time working with her towards my first bikini competition I felt fully supported the entire time. She is very knowledgable and her explanations always assured I knew exactly what I was doing, why I was doing it and how it would benefit me. Even having a degree in Nutrition myself I still learned a lot from working with Sammy "

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Dips M

retail manager

"My journey to achieving my fitness goals with Sammy have been awesome so far. 

Within a relatively short time of working together we’ve managed to lose the most weight in a single fat loss phase.

Whilst I’ve worked with many different coaches in the past, none have matched the dedication and passion Sammy has for her clients."

Annabel DA SILVA