Note: This is NOT personalised programming. If you would like personalised programming please purchase "Personalised Programming"

Beginner Training

£50.00Price
  • The Beginner Training programme is designed for those who have minimal training experience and are looking to start their lifting journey. This programme focuses on mastering the basics. It is a 4 day full body split focusing on incorporating both compound and isolation exercises. Exercises include: Squats, Deadlift, Bench Press and Hip Thrust.

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