“One of the best decisions I’ve made is hiring Sammy as a coach. I thought I had stalled on my fitness journey until starting with her. I went from squatting 65 pounds to 125 pounds, benching 45 pounds to 95 pounds and every other exercise was similar. She knew what she was doing and contacted me all the time to make sure I was happy with the plan and always motivated me. I am feeling better, feeling stronger and looking better. No more useless volume and under eating, just heavy lifting and proper fuelling :) so grateful for Sammy becoming my coach and now a friend.”

Becky h